[Jagriti55] Fwd: Preparation for Session#3 - Feelings 😲

Session #3 - Feelings (this friday)

1.

Look at the comic strip below. What are your thoughts?

2.

Think of any unacceptable behaviour of your child. If you do not have your own child - this could be anybody else behaving with you in an unacceptable way - but preferably a child.

Now fill up this online form. Please use only 2-5 words in each line. You can fill the form multiple times for different unacceptable situations.

After submitting, what are your thoughts?

3.

Watch this video (of a girl who does not want to go to school)- what specifically you learn from this video.

4.

Watch this video (a clip from the movie I AM SAM) - think what would you say or do if you were the waitress.

5a.

Today, the whole day, carry with you a small card or a notepad (or use your smartphone) and keep making note of the different feelings you experience during your day. Keep writing against each of the feelings - what/who was responsible for the feeling.

5b.

In the same diary, against each of the feeling add - what was your need at that moment?

In the same way when others show what you may call an emotionalized response / behaviour - note down - what could be their need(s) at that moment. (This would obviously, in most cases, would be a guess - but that is fine).

5c. When you come to the session draw some of the emotions in 5a/5b either on your arms or on a paper and pin them on your dress.

Any doubts, pl clarify in the Telegram group

warmly

Aditi-Ratnesh   (Ph: +91-98450-45833)

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